Categories  /  Mental Health Support  /  Breathwrk

Breathwrk

Website
Information

About Breathwrk

Unlike generic meditation apps, Breathwrk focuses specifically on the physiological and psychological benefits of controlled breathing, with exercises designed to address specific needs like reducing anxiety, improving focus, increasing energy, or preparing for sleep.

Company Info
Website
Social Media
LinkedIn  ·  Instagram  ·  TikTok
Year Founded
2019
Headquarters
Los Angeles, California, United States
Company Size
11–50

Perkwise Insight

Overview

Breathwrk is a mobile-based wellness platform that helps employees manage stress, anxiety, and overall mental wellbeing through guided breathing exercises and mindfulness practices. It offers a specialised B2B platform that enables employers to provide their workforce with access to science-backed breathing techniques that can be practised anywhere in just a few minutes.

Best For

Small to medium-sized businesses and remote teams seeking cost-effective mental wellness solutions

Pricing

Undisclosed, contact for more information

Customers

Customers include, Meta, Doordash, TikTok and Maybelline

Pros
Science-backed methodology
Breathwrk's exercises are based on established breathing techniques with published research supporting their benefits, giving HR leaders confidence in the platform's effectiveness.
Accessibility and convenience
High engagement rates
Cons
Limited scope
While excellent at breathing and mindfulness, Breathwrk isn't a comprehensive mental health solution, so companies with more serious mental health concerns may need additional resources.
Mobile dependency
More Info

Key Features & Benefits

Breathwrk for Teams Dashboard

What It Does

Offers HR administrators real-time analytics on employee engagement, usage patterns, and reported wellness outcomes.

Why It Matters

This data-driven approach allows HR teams to demonstrate ROI on their wellness investment and identify trends that might indicate stress points within the organisation.

Guided Breathing Exercises

What It Does

Provides a library of guided breathing techniques categorised by desired outcome (calm, energy, focus, sleep).

Why It Matters

These targeted exercises give employees practical tools to manage their mental state throughout the workday, helping them recover from stress, prepare for important meetings, or transition between tasks more effectively.

Wellness Challenges

What It Does

Enables companies to create organisation-wide or team-based challenges that gamify consistent breathing practice.

Why It Matters

The challenge format dramatically increases engagement by adding social and competitive elements to wellness activities, creating sustainable healthy habits rather than one-off participation.

Implementation & Support

Setup Process

Rolling out to employees involves either bulk email invitations or sharing a company-specific registration code. 

Technical Requirements

Companies need no special technical infrastructure, as employees simply download the app on their iOS or Android devices. There's no need for IT department involvement beyond possibly whitelisting emails from Breathwrk domains.

Support Options

Support is primarily provided via email and an online knowledge base, with dedicated account management for enterprise clients. Response times for email support average under 24 hours based on client feedback. While lacking the 24/7 phone support offered by some larger vendors, the simplicity of the platform means issues are relatively rare and typically resolved quickly.


Alternatives

Other Mental Health Support Vendors